Course · 5 Lessons
Say Goodbye to Bedtime Frustrations and Midnight 'Child-in-My-Bed' Visits
Is bedtime a daily battle where your child seems like a jack-in-the-box, popping up again and again before finally settling down? Do those late-night visits to your bed leave you and your child drowsy and irritable the next day? Our comprehensive course offers the easiest, least stressful, and most holistic way to address your child's sleep challenges—helping you reclaim the peace and rest your household needs.
Why Sleep Matters
When a child doesn’t get enough sleep, it affects their overall well-being in ways that can create lasting challenges, including:
Emotional Instability: Lack of sleep can lead to increased irritability, mood swings, and emotional outbursts, making it harder for your child to regulate their emotions and handle everyday stress.
Difficulty Focusing and Learning: Poor sleep can impair your child’s concentration and cognitive function, affecting their ability to focus in school, retain information, and perform academically.
Behavioral Problems: Sleep deprivation can lead to more frequent meltdowns, defiance, and hyperactivity, causing frustration for both parents and children and potentially leading to power struggles throughout the day.
What You’ll Learn
Core foundations of sleep: Discover how the basics of sleep influence quality at every age.
Proven sleep training for babies 6+ months: Learn an approach that works without stress, leaving everyone happier and well-rested.
Techniques for smoother bedtimes: Tried-and-true methods that make bedtime routines with young children easier and more peaceful.
Non-invasive tools for better sleep: Find out which gentle products can help children who struggle with falling asleep.
Guidelines for special circumstances: Get comprehensive advice for challenges like bedwetting, anxious children, and racing minds that keep kids awake.
Course Format and Features
Self-paced online video course
Designed for kids 3–12
Lifetime access for enrolled caregivers
Create restful, stress-free nights for your family – take action now and reclaim your evenings!
Course videos
Introduction to Sleep
4 mins
Sleep Foundations
8 mins
Sleep in Babies
9 mins
Sleep in Children
17 mins
Sleep in a Nutshell
2 min
It’s designed for babies 6+ months.
No. While it’s not a replacement for medical or psychological treatment, it offers supportive strategies that can complement professional care.
It’s a short, self-paced video course with practical takeaways. Once enrolled, you get lifetime access.
The course includes flexible tools and suggestions that can be adapted for different family setups and bedtime challenges.
Created by Miriam Manela Frankel, OTR/L CTC CMLD, this course combines occupational therapy techniques with real-world parenting insights to help families achieve better sleep. Miriam has supported hundreds of families in creating sustainable, peaceful bedtime routines.